Psychotherapy
Specialising in working with children, adolescents and families
Is your child struggling with anxiety, obsessions, worries, low mood, behavioural difficulties, sleep, school attendance or major life changes? Or are you, as a mother, feeling overwhelmed by the emotional demands of family life, work, relationships or personal transitions? I am an experienced psychotherapist supporting individuals and families to better understand the challenges they are facing, strengthen relationships, and develop practical tools and strategies to support emotional wellbeing and mental health. I offer face-to-face sessions in my clinic rooms in St Albans and Stevenage, Hertfordshire, as well as online therapy sessions.
About Me
Lizzie Mitchell, Psychotherapist MBACP (Accred)
With over a decade of experience working with the NHS, I also offer an independent private practice supporting children, young people and families. I also provide individual therapeutic support to mothers who may be experiencing stress, overwhelm or life transitions. My approach is rooted in empathy and creativity, supporting children, young people and their parent/carers to navigate challenges, develop resilience, and strengthen emotional wellbeing within the wider family context.
Therapy Services
I provide compassionate, evidence-based therapy to support children, adolescents, families and mothers with their emotional wellbeing and mental health.
Services available in St Albans and Stevenage, Hertfordshire, and online.
Children and adolescents
Every child is unique, and their emotional needs may vary. I create a safe and nurturing environment where children and adolescents can express themselves freely and better understand the difficulties they are facing. Through tailored support and age-appropriate interventions, I help young people navigate challenges and develop the skills they need to support their mental health and emotional wellbeing.
Families
In my work with families, I strive to create a collaborative and supportive space where each family member’s voice is heard and valued. Whether families are facing transitions, conflict, or seeking to enhance overall wellbeing, as a systemic practitioner my aim is to support improved communication and understanding, while strengthening relationships and resilience within the family.
Mother's Wellbeing
Motherhood can involve carrying a significant emotional load, with many mothers balancing parenting, work, relationships and daily responsibilities. I offer individual therapeutic support for mothers experiencing stress, overwhelm, anxiety or low mood, providing a confidential space to strengthen emotional wellbeing and develop practical strategies for balance and resilience.
How I can help you
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Contact me by phone or email to arrange a 15-minute complimentary consultation to discuss your needs and whether therapy feels like the right next step for you, your child or your family.
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During the initial assessment appointment, we will have a conversation about the current challenges, history, hopes and goals. We can then discuss a personalised therapeutic intervention. There is no commitment to proceed after the first session.
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If you wish to proceed with therapy, I usually propose an initial block of 4–6 sessions, followed by a review to consider whether further sessions may be helpful. In some cases, only a small number of sessions are needed. The therapy process is tailored to the needs of each child, young person, family or individual.
Therapy is offered in a confidential, supportive and collaborative space.
Request an appointment today
Reach out today to schedule your first session or a free 15-minute phone consultation. We’ll explore your needs and see if therapy is the right fit for your child, family, or for you as an individual. I’m happy to answer any questions you may have and provide guidance about the process.
